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Meditation is a skill that takes practice to develop before you can feel comfortable enough to go into a deep meditation, or deep relaxation. There are many different styles and all of them focus on the breath. A simple thing you can do to get started is to learn proper belly breathing, then meditation come naturally.
What else can I help you with?
How deep can meditation go?
How deep you can make it go. Some people are different. They can probably go up to an hour or more.
Why is shiva pictured in deep meditation?
My intuition tells me Shiva is pictured in deep meditation because the Hindu leaders want people to recognize the importance of meditation. The promise of Shiva and Buddha and Mahavira is that if you go into meditation, you too will be able to attain to a high level of consciousness, just like we did.
How does meditation and deep beathing affect heart rate?
In general, after a bit of practice, meditation and *slow* deep breathing slow the heart rate. If one breaths deep and fast, the heart rate will increase.
Do Buddhists get so deep in meditation they float?
Meditation does not impact the laws of gravitation - so no, meditating Buddhists don't levitate.
How do you experience a deep meditation?
Please do not try to "go deep" in meditation. There is no "correct" state of mind. Meditation is the process of being aware of "what is" in the present moment, without judging, trying to change, or fix it. If thoughts happen, great! Allow them. The whole knack is to allow a heartful presence to whatever is happening in your body-mind. Be present to what is, with no judgment, and no trying to change or fix or attain to anything.
What is autogenic training therapy?
A form of deep meditation or self-hypnosis.
How can You control your heartbeat by making faster or slower?
The only way to do this is by deep meditation.
How do you design a meditation house?
If you are creating a meditation house, the most important thing is that you have a deep, deep meditation yourself. This arises after years of practice. My experience has been that over the years, I have meditated in a number of very beautiful places. If I ever get to the point where I am ready to open a centre, I will know from my experience what is needed.
What is in a Buddhist meditation garden?
If you are creating a meditation centre, the most important thing is that you have a deep, deep meditation yourself. This arises after years of practice. My experience has been that over the years, I have meditated in a number of very beautiful places. If I ever get to the point where I am ready to open a centre, I will know from my experience what is needed.
Can you name all the different types of meditation techniques and their purpose?
There are many different types of meditation techniques, including Zen meditation, which serves the purpose of lowering the heart rate and producing deep relaxation.
What should be the requirements of meditation center?
If you are creating a meditation centre, the most important thing is that you have a deep, deep meditation yourself. This arises after years of practice. My experience has been that over the years, I have meditated in a number of very beautiful places. If I ever get to the point where I am ready to open a centre, I will know from my experience what is needed.
Where can one find good meditation techniques?
Stores that carry DVDs and videos will carry meditation tutorials in their new age or exercise section. Similar practice techniques are often described or illustrated in blogs. For more personal instruction in deep relaxation, see a local psychologist or counselor specializing in deep meditation techniques.
