What I do is take deep breaths and count to ten. If this doesn't work, and you've done every thing you can, use sleping pills.
Hart puls very fast what is treatment for thst
i get my sleep by hearing music or any little sound
very very very very very fast fast fast
this might sound weard but if you have an orgazam (discharge for men) WILL ACTUALY help u go to sleep
sleep
you drink milk
manicure
How to sleep real fast
very very very fast
very fast very fast
they fast VERY VERY FAST DUDE
Take a shot or two of 102 proof Smirnoff black and then see how fast you sleep.