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If the queasiness is related to motion, like in a boat or car, you can use a method called "tapas" to center yourself. The tapping is like what the doctor does to your chest--a gentle thump with your finger tips. It sounds odd, but you tap over each eyebrow, the ridge below your eyes, your collar bone and under your arm. In vehicles, riding in the front seat and letting air blow over you as needed are good preventative measures.

If you have been sick, you pretty much have to endure. Ice cubes, Ginger Ale, saltine crackers, rice, cheerios, jello and bananas are safe. Give yourself several hours after vomiting to eat or drink much.

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Q: How do you get rid of queasiness?
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