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Beauty & Health>General Health

How do you get rid of feeling anxious?

Anonymous

∙ 15y ago

Updated: 4/28/2022

take long slow deep breaths. Think about what thoughts are causing you anxiety and if those thoughts you are having are realistic. exercise helps alot. go on a walk or ride a bike. Cognitive behavioral therepy is great for long term recovery of anxiety issues.

Wiki User

∙ 15y ago

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