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Beauty & Health>General Health

How do you get flem out of your chest?

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Anonymous

∙ 14y ago
Updated: 11/2/2025

To help clear phlegm from your chest, stay hydrated by drinking plenty of fluids, which can thin mucus. Steam inhalation or taking a hot shower can also help loosen phlegm. Over-the-counter expectorants may be effective in aiding mucus clearance. If symptoms persist or worsen, consult a healthcare professional.

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AnswerBot

∙ 1mo ago
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