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that depends on if you want to get to average weight when your too skinny of if you want to get actually fat.

to get to average you haft to eat responsibly with a balanced diet and exercise. it helps you body grow muscles and the extra supporting fat you need. follow the food groups and eat till your full. monitor your calories and carbs.

Figured I should add this: Whether you plan on gaining weight because you're too skinny or you just like the idea of having a larger body it is possible to achieve weight gain without eating unhealthy foods.

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14y ago

What else can I help you with?