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One way to fall asleep really quickly is to read. Just read and read and read and read. After that if you really can't sleep just close your eyes and think of, or recite a poem. If THAT doesn't work, than close your eyes and get comfortable. Then, challenge yourself to stay completely still. Don't move at all. If you get bored, than smile and think about what your going to do the next day.
Sweet Dreams!
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