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If you want to go to sleep faster, you just have to try and stay awake. It's like a reverse thing. Try it out. It actually works.
think of something your not scared of
There are a lot of books and pills that can help you fall asleep faster. In fact, there are sometimes seminars by doctors giving you tips for falling asleep faster.
It is a form of 'narcolepsy'.
There are some medicines that help people fall asleep faster. Another tip is getting plenty of exercise which may tire you out.
Counting sheep is a common technique used to help calm the mind and promote relaxation, making it easier to fall asleep. The act of focusing on counting each sheep can distract from other racing thoughts or worries that may be keeping someone awake. It's a simple and repetitive task that can help induce a state of relaxation conducive to falling asleep.
because they probobaly have milk with there dinner
Some tips on how to fall asleep faster are to avoid electronics in the room, keep the room clean, remove clocks from the room, drink camomile tea, and reduce your activity before bedtime.
NitroQuick is a form of medication for people who have heart problems. it makes them fall asleep faster and and easier.
Don't look at the clock or just fall asleep.!
Tell them that there is nothing to be afraid of, or sit with them for awhile until they fall asleep and then put them to bed.
Fall asleep is future tense Ex. I am going to fall asleep. Fell asleep is past tense Ex. I fell asleep.