Really simple. There's a bite plate, or a sucker that on the top. If you get the plastic kind, you can clearly see a straw coming through it that connects to the sucker. That way, you can suck normally without having to tip your bottle up. Cleaning the straw--you don't have to just put water through it, or else it's hard to get it out. Gently take it out of the bite plate area and then wash it. Camelbak's can get really expensive...up to $30. What there really good for that you don't have to tip it over, instead, you can drink a camelbak water bottle like you drink a smoothie or slurpy. There's also steal & plastics kinds, to. Hope this helped!
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