Coming down off ecstasy happens naturally.There is nothing that you can do to control it. Some things that you can do to make the comedown less harsh is to drink alot of water,take a multivitamin (many important vitamins are lost during an ecstasy trip) Being in a comfortable and relaxing place or be with a loved can help decrease post ecstasy depression
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My worst: 17 yrs old, took a trip stac, came down for half a week, had to leave school for days, crying, depressed that i wasn't back where i was that night. pretty bad.
It greatly depends on the dosage but with 2 you usually roll hard for 2-3 hours and then it takes a few more hours to come all the way down