How do you do the splits in 2 weeks?

Answer 1

I hold a Black Belt in Shaolin-Do although I have not participated in some years now.

To do the splits in any amount of time, you have to stretch as often as possible- preferably every day. Start by going down into the "split" position as far as you can and hold it for at least 60 seconds, but no more than a few minutes. Increasingly this will get easier and you will be able to go farther down until you can to the splits, either side-to-side or front-to-back (whichever you practice.)

There are infinite other stretches you can do- just search for "leg stretches" or some related term and you will likely find a thousand+.

Good luck

Answer 2

Well, you have to stretch your legs ALOT and yes it will hurt .try to do it a least once a day.

don't try to hard because you will hurt your self