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I hold a Black Belt in Shaolin-Do although I have not participated in some years now.
To do the splits in any amount of time, you have to stretch as often as possible- preferably every day. Start by going down into the "split" position as far as you can and hold it for at least 60 seconds, but no more than a few minutes. Increasingly this will get easier and you will be able to go farther down until you can to the splits, either side-to-side or front-to-back (whichever you practice.)
There are infinite other stretches you can do- just search for "leg stretches" or some related term and you will likely find a thousand+.
Good luck
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoWell, you have to stretch your legs ALOT and yes it will hurt .try to do it a least once a day.
don't try to hard because you will hurt your self
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How can you do a toe touch without nowing how to do the splits you only have 2 weeks hellllllp?
=Just pratice and stretch often.=
How do you increase your flexibility so you can do the splits?
i s-disagree !! you should just stretch your legs for a long time and try to do the splits. Continue this for 3-4 weeks then you will probily be able to do them :)
Is uncharted 2 for ps3 splits-creen?
No
What level is it to do the splits in gymnastics?
level 2
How can you do the splits in 4 days?
Workout and stretch 2 times a day and follow exercises to do the splits fast 🤸🏼♀️
Is it possible to learn splits in 3 weeks if you are less than an inch away?
It is possible if you put your heart into learning it.
Is Uncharted 2 Among thieves 2 player splits-creen?
No
What splits into 2 new identical cells?
mitosis
What is The process that splits into 2 carbon molecules?
glycolysis
Can a 12 year old still learn to do the splits even though you don't know how to?
Yeah , of course you can! Im 12 and I learned to do the splits earlier this year I kept on stretching for a few weeks, everyday. Try not to stretch to the point where it hurts you, but where its most comfortable for you. Then you try to go down to your splits. Try doing that everyday, after your stretching. Try not to get discouraged if you don't get it the first day because it took me a few weeks. *And remember to always eat your breakfast before you start anything* Good Luck On Your Splits, And I Hope You Get It :)
What split earth in 2 hemispheres?
the equator splits the earth into 2 hemispheres
What is the formula to calculate split times?
The formula to calculate split times is given by percent of time= (2-4*phi)* (percent of distance) ^2 + ((4*phi)-1) *percent of distance). Positive splits and negative splits are the two types of splits.
