How do you breath when you run?

Updated: 4/28/2022
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Wiki User

11y ago

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Well first you do a few stretches before you run. Just do some leg twists. Then you start off as jogging and each two steps you take, you inhale then exhale. Do it how ever you feel is more comfortable to you. Then just keep up the pattern.

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11y ago
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15y ago

Deep breaths in, hold a little, deep breath out. Keep it at a constant pace, you want long deep breaths instead of little short ones like your gasping for air, this will keep your heart rate down which means you will be less fatigued and be able to run longer.

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13y ago

Through your nostrils unless one needs more oxygen during exertion then one breaths both through the nostrils and the mouth.

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Q: How do you breath when you run?
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when youre out of breath after running, should you bend over with your hands on your knees, or should you raise your arms over your head to help you catch your breath?

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I leaned over to catch my breath. The long run had made me tired.

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