How do you breath when you run?

Answer 1

Well first you do a few stretches before you run. Just do some leg twists. Then you start off as jogging and each two steps you take, you inhale then exhale. Do it how ever you feel is more comfortable to you. Then just keep up the pattern.

Answer 2

Deep breaths in, hold a little, deep breath out. Keep it at a constant pace, you want long deep breaths instead of little short ones like your gasping for air, this will keep your heart rate down which means you will be less fatigued and be able to run longer.

Answer 3

Through your nostrils unless one needs more oxygen during exertion then one breaths both through the nostrils and the mouth.