U take the hammer in ur hand,make sure its pointed at the arm u wanna break,and hit ur arm as hard as u can with it;)
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One way is to fall on it with an outstretched arm. Trauma, either by fall, motor vehicle accident, or other cause is the most common causes of fractures. Some people, especially those who are elderly or with some chronic medical problems or on some medications can develop fractures with little or no trauma. These are called pathologic fractures. It also depends on how bad u want ur fracture to be.
By applying too much pressure than it can take. It can either fracture, dislocate, or sprain.