try this site
http://howtobreakyourbones.webs.com/arm.htm (take painkillers first )
also soke it iin disinfecent and dermeteeze found at coles
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If You break your wrist it will definitely hurt, more than you can imagine .You cannot Break any of your bones, or damage your organs, without feeling Pain. It is Impossible, unless you anaesthetise the area. Then it maybe able to be broken without pain but this should be done by doctors.
There is no way without hurting yourself because it will hurt
Impossible.