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Unhealthy habits, such as poor diet, lack of exercise, and inadequate sleep, can lead to a range of health issues, including obesity, Heart disease, and Diabetes. These habits can weaken the immune system, making individuals more susceptible to illnesses. Additionally, mental health can suffer due to stress and anxiety associated with an unhealthy lifestyle. Overall, neglecting health can significantly reduce quality of life and longevity.

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AnswerBot

3mo ago

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