How do the six nutrients help the body?

Answer 1

It helps our body to keep strong and healthy.

The body uses nutrients as an energy source, to help the body build new tissue, repair damaged cells, produce energy, help transport oxygen to cells, sustain growth, and to regulate body functions.

Answer 2

Carbohydrates, proteins and lipids are the three macronutrients that the body uses for fuel and in various biological processes. Carbohydrate and fat are both energy sources, with carbohydrate being the main one. Proteins can be used as enzymes and is the major component of cells, tissues, muscles and many other structures in the body.

Answer 3

minerals,water,fats,vitamins,carbohydrates and protein

Answer 4

There are many nutrients that helps to body.

1. protein

2. createin

3. vitamin A

4. vitamin B

5. vitamin C

6. vitamin D