How did the Victorians stay healthy?

Answer 1

Victorians focused on health through a combination of improved sanitation, public health reforms, and a growing awareness of nutrition. The introduction of clean water supplies and better sewage systems significantly reduced the spread of diseases. Physical activity was encouraged through outdoor pursuits and sports, while dietary habits slowly evolved with the rise of the middle class and access to a wider variety of foods. Additionally, the Victorian emphasis on moral and social responsibility often included promoting health and wellness within communities.