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Drink a glass of milk, eat a cup of yogurt.

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8y ago
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Wiki User

13y ago

take up a high calcium diet. this can include dairy products and soy products. also figs, broccoli, and other things.

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Wiki User

15y ago

From the ages of 9 to 15 you need 1300 milligrams.

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thea

Lvl 3
3y ago

for apex - by consuming three servings of dairy

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Darien VonRueden

Lvl 1
3y ago
love this answer!
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Miller McLaughlin

Lvl 1
3y ago
Awesome - thanks for the answer!

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Wiki User

13y ago

Around 1300mg for children ages 9-18:)

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Q: How could a teenager obtain a day's worth of calcium?
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