How could a teenager obtain a day's worth of calcium?

Answer 1

Drink a glass of milk, eat a cup of yogurt.

Answer 2

take up a high calcium diet. this can include dairy products and soy products. also figs, broccoli, and other things.

Answer 3

From the ages of 9 to 15 you need 1300 milligrams.

Answer 4

for apex - by consuming three servings of dairy

Answer 5

Around 1300mg for children ages 9-18:)