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Anonymous
Drink a glass of milk, eat a cup of yogurt.
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take up a high calcium diet. this can include dairy products and soy products. also figs, broccoli, and other things.
From the ages of 9 to 15 you need 1300 milligrams.
for apex - by consuming three servings of dairy
thea ∙
Darien VonRueden ∙
Miller McLaughlin ∙
Around 1300mg for children ages 9-18:)