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An active lifestyle, one where you are up and moving for at least 30 minutes a day, has infinite benefits. Exercise releases endorphins, a happy chemical in your brain, and improves your mood and handles stress. It also helps to maintain a healthy weight and confidence.

Eat healthy foods. Drink lots of water. Exercise. From there, do whatever you like.

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โˆ™ 12y ago
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โˆ™ 11y ago

The small decisions we make daily form our lifestyle. If we choose daily to eat fast food and drink alcohol, our health becomes poor. If we choose daily to eat fruits and vegetables and drink water and exercise, our health becomes strong.

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โˆ™ 11y ago

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There is a close relationship between health and lifestyle. In this era of fast lifestyle, the young genre has inclination towards fast food which is root causes of obesity,blood sugar,ulcer etc. Those who are unable to cope up with the fast lifestyle, are often subjected to stress disorder,migraine etc. Those who work in front of computer or laptop for hours together, in all likelihood, face visibility or retinal problems.The panacea lies in maintaining a balance in life style so that it does not affect health adversely.

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โˆ™ 12y ago

Lifestyle is vastly important in overall health. Some other risk factors for disease can include genetic predisposition and toxin exposure, but a healthy lifestyle can prevent, heal, and lessen the effects of disease.

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โˆ™ 10y ago

Eating too much will make you fat. Smoking too much will make you cough. Drinking too much will make you an alcoholic. Doing drugs too much will make you addicted and all of the above will eventually kill you.

Hope this helped :-)

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โˆ™ 11y ago

because if someone doesn't live a healthy lifestyle (Like if they smoke or take drugs everyday) it could cause lung cancer or other serious health problems.

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โˆ™ 13y ago

Suicide bombing

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Sex without protection or responsibility

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โˆ™ 10y ago

bell ends

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Q: How can your lifestyle choices affect your health?
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Related questions

Do lifestyle choices affect scoliosis?

NO. They do not affect it. It is genetic so physical and mental health dose not affect it.


What percentage of your health status is influenced by lifestyle choices?

40 percent


Can someone you hang around with a lot affect your lifestyle choices?

Yes, sometimes some people in your life could affect your lifestyle choices, but, if you feel it is wrong or you have a plan for the future then you are in complete control of the choices you make as to whom you hang around with.


What can a student expect from taking a health class?

One of the things might be getting more knowledge about health lifestyle choices. And the other might be more of an incentive to make the right choices that promote health.


What are four lifestyle factors that affect your health?

picke pope


How does obesity affect a healthy lifestyle?

obesity can affect the lifestyle by causeing diabeties, high blood pressure, and heart probelms leading to lack of excercise and poor health obesity can affect the lifestyle by causeing diabeties, high blood pressure, and heart probelms leading to lack of excercise and poor health


Why did your life get shorter?

I believe that life gets shorter because of the choices that we make for our lifestyle. Food choices, activity choices, vices and other choices that we make when it comes to taking care of out health and condition are what defines how long your life can become.


How healthy behaviors and choices can positively affect your health status?

Healthy choices in food and exercise make you more healthy overall.


What percentage of lifestyle status is influenced by lifestyle choices?

40%


How does health appraisal affect your health?

If the health report is dependent for the job then there is a mental worry but that will ensure you keeping yourself in restrictions and follow a healthy lifestyle.


Can leprosy be caused by lifestyle choices?

Leprosy is not caused by lifestyle choices. Leprosy is a contagious disease that affects the skin. Contagious diseases aren't caused by lifestyle choices, however the person may be at higher risk.


What is an example of a lifestyle factor?

the personal choices that you make about how you live your life