That depends on what relationships they are distressed about, but generally you can listen to them, which gives them an outlet for their emotions, thoughts, and what they are distressed about. In some situations, you can offer them advice if they are receptive to it. If they are distressed about family relationships, there might not be much more that you can do unless they are genuinely being abused. If they are distressed about friendships or dating relationships, you can offer them helpful advice and encourage them to make good decisions. In all situatons you can build trust by never sharing what they tell you with anyone unless they are genuinely in danger. In that case, be honest with them upfront and don't do anything "behind their backs."
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