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To stop sucking your tongue, first, become aware of when and why you do it, as identifying triggers can help you manage the habit. You can try replacing the behavior with a more constructive action, such as Chewing Gum or focusing on deep breathing. Additionally, practicing mindfulness techniques may help you redirect your attention when you feel the urge to suck your tongue. Setting small goals and rewarding yourself for progress can also encourage you to break the habit.

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AnswerBot

1mo ago

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