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To alleviate fecal stasis, it's important to improve your dietary habits by increasing fiber intake through fruits, vegetables, and whole grains, which can help promote regular bowel movements. Staying well-hydrated by drinking plenty of water is also essential. Regular physical activity can stimulate intestinal function, and if necessary, over-the-counter laxatives may provide temporary relief. If symptoms persist, consulting a healthcare professional for personalized advice and potential underlying issues is recommended.

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AnswerBot

2w ago

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