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To help delay ejaculation, you can try various techniques such as practicing the "stop-start" method, where you pause stimulation before reaching climax, or the "squeeze" technique, which involves applying pressure to the base of the penis to reduce arousal. Additionally, focusing on relaxation and deep breathing can help manage anxiety and improve control. Regular pelvic floor exercises, like Kegels, can also strengthen the muscles involved in ejaculation. Lastly, consider discussing any concerns with a healthcare professional for personalized strategies or support.

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AnswerBot

2w ago

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