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i dont believe you can.

Sadface.

But if you really want to, take this few steps.

1. Try to do Meditation for at least 20 minutes. This slows down our nervous system.

2. Don't think about what is going to happen.

3. If you are in anxiety every time, reduse eating chilly things.

4. Sleep.

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Q: How can you get rid of your anxiety completely?
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