How can you get a natural high?

Answer 1

1.You can run at an intense pace for 30 minutes and get a "runners high" 2.Laughing hard and long will give you a good high 3.Soothing Classical Music can give you a high 4.Gossiping can give you a good warm feeling 5.Acupuncture or a massage will help get a high 6.Meditating for 30 minutes can relieve stress and bring a high 7.Intense exercise will give you a high *The trick to getting a natural high is releasing endorphins