How can you fall to sleep easier at night?

Answer 1

Any of the following or combinations of them can work:

1) Tire yourself out with exercise before bed

2) Read a book to calm yourself down

3) Meditation before bed

4) Don't drink/eat sugary foods a few hours before bed

5) Calming exercises

6) "Sleepy" smelling oils

7) Warm bath with relaxing bubblebath/bath oils