answersLogoWhite

0

i did this and it worked.

its good for a quick snap up, like for me, i needed to losse half a stone in 4 days, before my holiday.

when you wake up, try anf fight hunger, replace breakfast with a small glass of Orange Juice, or a large glass of water.

have dinner around 1 o clock, but aim to have it as far as you can take after that time. for example replace hunger with glasses of water and low fat juices. one day i nver had my first meal till 3 o clokc, this was a bowl of porrige with full skimmed milk. not until 7 o clock did i feel hungry again, i then had a bannana, or another bowl of porrige. ( one sache). to fight hunger i can honestly say water is a good way to feel full, and flush you out, leaving you feeling less bloated too. for 5 days straight the most i ate was two minor meals/ snacks with plenty of fluids. i ate 2 bowls of prroige on average- a day; and drank the recomneded 8 glasses of water and maybe treat myself to one glass or cranberry/ robinsons diauted orange juice when i needed a sugary fix. this sounds daunting, and ill admit i felt less energetic, but it really flushed out your system and if you think positivley about wanting to loose weight you will suceed.

for example, on your first day it may seem the most challenging, but once your body adjusts to this eating behaviour after a few days, hormones which make you feel happier will be realised, so your mind will automatically begin to feel more positive in reachingyour weight loss goal. DO NOT take this to far, this extreme diet is only designed for a quick weight loss, i only ever gained back 3 pounds after loosing 7; so it's quite beneificial in the long term too.

User Avatar

Wiki User

13y ago

What else can I help you with?

Related Questions

How do you lose a half a stone in a week?

eat lots of chocolate


What happens when you drop a piece of stone in a glass half filled with water?

When you drop a piece of stone into a glass half filled with water, the stone will displace some of the water, causing the water level to rise. This is known as the principle of displacement. The amount of water displaced will be equal to the volume of the stone that is submerged.


What is longer a week or a week and a half?

A week and a half is longer than a week.A week and a half is longer than a week.A week and a half is longer than a week.A week and a half is longer than a week.A week and a half is longer than a week.A week and a half is longer than a week.A week and a half is longer than a week.A week and a half is longer than a week.A week and a half is longer than a week.A week and a half is longer than a week.A week and a half is longer than a week.


How will you have half drop of NaoH with unit?

NaoH HAVE 6.022(10)23 IN HALF DROP.


What is 4and half stone in kilograms?

Four and a half stone is 25.40 kg


What is 12 and half stone?

12 and a half stone is equivalent to 175 pounds.


What happens when you drop a stone in a pool of water?

The stone gets wet.


What is 7 and a half stone in kgs?

Seven and a half stone equals 46.50 Kg.


What is a half of stone in pounds?

A stone is 14 pounds, so then a 1/2 stone is 7 pounds.


How much is 14 and half stone in kg?

14 and a half stone is approximately 92.5 kilograms.


What is 9 an a half stone in kilogram?

9 and a half stone is equivalent to approximately 60.3 kilograms.


How many kilograms is half a stone?

0.5st = 3.175kg