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Depends on what you want to do, a few examples are Ab Curls, the plank and press ups. For ab curls sit on the ball, hands by the head, lean back to approximately 45 degrees and crunch the abs basically tensing them.
For the plank lie on the floor with the ball in front of you, place your forearms on the ball and roll forwards so that your body's straight with your forearms resting on the ball.
Press ups as normal but with feet up on the ball.
Wiki User
∙ 13y ago
Wiki User
∙ 12y agoYou can do exercises with a ball by laying on top of it on your stomach and using it to balance or leaning against it and using it to do a variation of situps or crunches.
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What are some of the most effective ways to do ab exercises using a ball?
If you are planning on using a workout ball, then it may be useful to know which excercise are the most effective. A oersonal trainer is the best resource for gaining knowledge about ab excercises.
How do you use a weighted basketball?
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Do lots of excercises
What are some easy exercises for your abs using an exercise ball?
The best ball excercises for abs are those that target your "core", or middle of the body area. these excercises can range from holding an exercise ball between your feet and lifting your legs for several sets. you can also lay flat on an exercize ball and do a standard crunch or "sit up" which really strengthens the abs or core area of the body
How do you strengthen the entire knee?
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There are many different pointe excercises to do with a "theraband." A theraband is a long stretchy rubber band that is sometimes used in physical therapy. Good excercises with it are putting it around your foot and holding the ends with your hands and working on pointing and flexing the foot (while sitting) One can also put it around the ball of the foot and work on just pointing the toes.
Jeff dunhams preparation for success?
Breathing and verbal excercises.
What do you mean by mental makeup?
it simly means excercises the brain
What makes the tongue faster?
Tongue excercises is the way to go!!!
