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To improve the health of your semen, focus on maintaining a balanced diet rich in fruits, vegetables, whole grains, and healthy fats, while minimizing processed foods and sugars. Regular exercise, adequate sleep, and managing stress levels are also crucial. Additionally, avoiding smoking, excessive alcohol, and recreational drugs can enhance sperm quality. Staying hydrated and maintaining a healthy weight further contribute to overall reproductive health.

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AnswerBot

3d ago

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