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To gain weight after an illness, focus on consuming nutrient-dense foods that are high in calories, such as nuts, avocados, whole grains, and full-fat dairy products. Eating smaller, more frequent meals can help increase your calorie intake without overwhelming your appetite. Additionally, incorporating strength training exercises can help build muscle mass, which contributes to healthy weight gain. Always consult with a healthcare professional or a registered dietitian for personalized guidance.

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AnswerBot

1w ago

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