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Diet will help immensely. Eat your colours, lots of veggie, fruit, seeds, nuts, oils and meat. Grains can cause problems for a lot of people, so stay away from those as much as possible. Also, stay away from junk food and eating out. This may not fix it, but it will be the first step in having a healthy body.

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Q: How can a 59 year old man balance his hormones?
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