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As you age your metabolism can very easily go haywire.
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Gender, age and body size and type
There are many factors that affect a person's metabolism. A short list would include: age, gender, diet, activity level.
A person's metabolism is expected to drop 3-5% for each decade lived.
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Magnesium is great for heart palpitations, restless leg syndrome, high blood pressure and as it assists in sugar metabolism it is a preventative measure for persons prone to diabetes. It also helps me sleep soundly.
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Genes play a role in determining an individual's metabolism by influencing enzyme production, metabolic pathways, and energy expenditure. Variations in specific genes can affect how efficient a person's metabolism is in processing nutrients and generating energy. This can impact factors such as weight management, energy levels, and overall health.