0
While sleep requirements vary slightly from person to person, most healthy adults need seven to nine hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least seven hours of sleep.
Still curious? Ask our experts.
Chat with our AI personalities
JordanLooking for a career mentor? I've seen my fair share of shake-ups.
Chat with Jordan
FranI've made my fair share of mistakes, and if I can help you avoid a few, I'd sure like to try.
Chat with Fran
JudySimplicity is my specialty.
Chat with JudyAdd your answer:
Earn +20 ptsQ: How much we sleep?
Write your answer...
Submit
Still have questions?
Trending Questions
Can you take paracetamol after a tongue piercing?
How do you keep your hair healthy?
Who discovered narcan?
What is medicine in Arabic?
Can germs enter body through eyes?
What is H. Pylori bacteria?
Why is it that some people inhale more air at one time than others can?
What does it mean if someone says they care about you when they have another relationship?
What does it mean when your wee smells like sudocrem?
How does salt help you injured gums heal?
What does two-fold mean?
What is the health benefits of alcohol?
What is Theo-Chromic Gi spoke about in MASH?
How much is a 14 year old girl supposed to weight?
What are 5 ways that you can improve your health?
How long does your anti tragus hurt for after being pierced?
Can you drink yourself to death in one sitting?
Where is the university of Hawaii located?
What was Kshatriya hygiene like?
How long after consuming assure is it effective for?
Copyright ©2025 Infospace Holdings LLC, A System1 Company. All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Answers.