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Beauty & Health>General Health

Hormone that influences sleep and wakefulness?

Anonymous

∙ 14y ago

Updated: 9/15/2023

Melatonin. You can buy it in pill form at most grocery stores and drug stores.

Wiki User

∙ 14y ago

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The pineal gland, located in the brain, plays a key role in influencing the sleep-wakefulness cycle. It produces the hormone melatonin, which helps regulate our circadian rhythms and promotes sleepiness. In response to darkness, the pineal gland increases melatonin production, signaling to the body that it's time to sleep.

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