Tags Health Q&A

Animals & Plants Arts & Entertainment Auto Beauty & Health Books and Literature Business Electronics Engineering & Technology Food & Drink History Hobbies Jobs & Education Law & Government Math People & Society Science Social Studies Sports Travel & Places

0

Beauty & Health>General Health

Health benefits of insoluble fiber

Anonymous

∙ 13y ago

Updated: 4/28/2022

Insoluble Fiber is good for your digestion -- because you can't digest it! It's commonly called roughage. Basically, it gently scrapes the walls of your intestines as it travels through your system, loosing all of the dried fecal matter and other bacteria that made their home there. Unfortunately, few Americans get the amount of fiber they need.

Wiki User

∙ 13y ago

Still curious? Ask our experts.

Chat with our AI personalities

Ezra

Faith is not about having all the answers, but learning to ask the right questions.

Chat with Ezra

Jordan

Looking for a career mentor? I've seen my fair share of shake-ups.

Chat with Jordan

Judy

Simplicity is my specialty.

Chat with Judy

Add your answer:

Earn +20 pts

Q: Health benefits of insoluble fiber

Write your answer...

Submit

Still have questions?

imp

Trending Questions

Is it important to use aggressive skills when dealing with a high- pressure situation? Is metoprolol and spironolactone the same thing? Male born 1932 life expectancy? Is lobster bad for cholesterol level? How many calories are burnt in a cough? What is life like for an average citizen? Why do ladies blush when they see someone they like? What if your body can eliminate how much BAC in 1 hour? Is massage better than sex? I like a girl in my class and I've seen her looking at me a few times and she seems interested when i talk to her and she pretends to hit me when i tease her but she laughs about it. does she like me? What does it mean when a guy says yo g? When you've hurt him he won't forgive you? How many 16oz cups do you have to drink to drink a gallon of water? Mylan 3422 or Mylan 1700 which is stronger? How do you hug a taller guy? What does it mean when a man calls a woman a witch? Public goods and services for state government? Is lobster good for the body? Can you smoke peyote? Can you get a concussion from a poke in the eye?

Related Questions

What is the preferrred ratio of soluble to insoluble fiber in the diet?

The recommended ratio is 3:1 for soluble to insoluble fiber in the diet. Soluble fiber helps lower cholesterol and stabilize blood sugar levels, while insoluble fiber promotes gut health and regular bowel movements. It's important to include both types of fiber in your diet for optimal health benefits.

Is it best to get both kind of fiber in your diet insoluble and soluble?

soluble fiber is digestable, and insoluble fiber is not.1 will dissolve to make a solution, 1 won't.

What are the health benefits of insoluble fiber?

Insoluble fiber binds water as it passes through the digestive tract, making stools softer and bulkier. It also stimulates peristalsis-the rhythmic contractions that move food along the digestive tract, preventing constipation and hemmorhoids. Insoluble fiber also prevents irritable bowel syndrome and diverticulosis, a painful inflammation of the diverticula, which are pouches of the intestinal wall. Because fiber accelerates the transit of carcinogens in the gastrointestinal tract, colon cells are exposed for a shorter time to these toxins, and the likelihood of colon cancer is reduced. Insoluble fiber also helps to prevent gallstones in women.

What are the health benefits of fiber chocolate?

Fiber chocolate can provide health benefits such as improved digestion, reduced cholesterol levels, and better blood sugar control.

What is the most complete and accurate definition of fiber?

Fiber is a type of carbohydrate found in plant-based foods that the body cannot digest. It is crucial for maintaining digestive health, regulating blood sugar levels, and promoting a feeling of fullness. Dietary fiber can be soluble (dissolves in water) or insoluble (does not dissolve in water), and both types offer various health benefits.

What is the preferred ratio of soluble to insoluble fiber in the diet?

greatest benefit to health, people should have both soluble and insoluble fiber in their diet, preferably in a 50:50 ratio. The following foods are good sources of

Does corn have fiber?

Corn has insoluble fiber.

What are the fiber types?

Soluble and insoluble fiber.

What are the differences between oat bran and wheat bran in terms of nutritional content and health benefits?

Oat bran and wheat bran differ in nutritional content and health benefits. Oat bran is higher in soluble fiber, which can help lower cholesterol levels and improve heart health. Wheat bran is higher in insoluble fiber, which aids in digestion and promotes bowel regularity. Both are nutritious and can be beneficial for overall health when included in a balanced diet.

What are advantages of including roughage in the diet?

Insoluble fiber includes the skins of vegetables and alsowheat bran. It is more commonly known asroughage. The advantage of includingroughage into a high fiber diet is that it helps in preventing colon cancer. Insoluble fiber has also shown great benefits in helping to prevent diverticulosis.

Is fiber a nutrients?

Fibre can't be absorbed by the body, so it is not a nutrient.

Is rice a soluble or insoluble fiber?

Rice contains both soluble and insoluble fiber. The amount of each type depends on the variety of rice – brown rice has more insoluble fiber, while white rice has more soluble fiber.

Resources

Top Categories

Product

Company

Copyright ©2025 Infospace Holdings LLC, A System1 Company. All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Answers.