Cashews are rich in fiber, protein, and healthy fats. They also contain a variety of vitamins, minerals, and health-protective beneficial plant compounds. Similarly to nuts, cashews may promote weight loss, blood sugar control, and heart health.
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Yes, when eaten in moderation, they're great for you. Cashews are high in protein, fiber, healthy fats, and lots of other vitamins and minerals.
Oh horrible. You'll swell up and die. It's practically poison really.
I'm totally kidding, it's a nut, there are no side effects.
No, not necessarily. Cashews are good for you, as long as you eat them in moderation.
Almonds are quite high in fat, although it is a good fat, but if you consistently eat too many almonds over a long period of time you will gain weight.
The health benefits of cashews include good heart health, cancer prevention, health hair and skin, prevention of gallstones, healthy bones and relaxes nerves.