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Cashews are rich in fiber, protein, and healthy fats. They also contain a variety of vitamins, minerals, and health-protective beneficial plant compounds. Similarly to nuts, cashews may promote weight loss, blood sugar control, and heart health.

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Happy Meal Prep

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2y ago

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Wiki User

14y ago

Yes, when eaten in moderation, they're great for you. Cashews are high in protein, fiber, healthy fats, and lots of other vitamins and minerals.

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Wiki User

15y ago

your penis falls off and you get super-aids cubed

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Wiki User

15y ago

Oh horrible. You'll swell up and die. It's practically poison really.

I'm totally kidding, it's a nut, there are no side effects.

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Wiki User

14y ago

You get cashew nut butter. Just like peanut butter, salt to taste.

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Wiki User

12y ago

No, not necessarily. Cashews are good for you, as long as you eat them in moderation.

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Wiki User

13y ago

Almonds are quite high in fat, although it is a good fat, but if you consistently eat too many almonds over a long period of time you will gain weight.

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Wiki User

10y ago

The health benefits of cashews include good heart health, cancer prevention, health hair and skin, prevention of gallstones, healthy bones and relaxes nerves.

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Q: Health benefits from cashews
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