Health and its importance

Answer 1

1. Copy your kitty: Learn to do stretching exercises when you wake up. Stretching in the morning boosts circulation along with digestion.

2. Don't forget about breakfast. Studies show that enjoying a proper breakfast is among the most most positive things you can do if you're overweight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a good high-fiber breakfast cereal, low-fat milk products or yoghurt, whole wheat cheers, and a boiled egg.

3. Brush up regarding hygiene. Many people don't brush their teeth thoroughly enough. Improper brushing can cause damage to the tooth enamel and gums. People don't brush long enough, don't floss and don't visit a dentist regularly. Be sure you're brushing your teeth for at least two minutes!

This includes brushing gums, the tongue and the roof of your mouth. You don't need a fancy, angled toothbrush - A simple sturdy, soft-bristled toothbrush will do fine.

3. Neurobics for your thought process. Get your brain fizzing utilizing energy. American researchers coined the idea 'neurobics' for brain-games which activate the brain's own biochemical pathways as well as bring new pathways online that assists to strengthen your brain.

Brush your teeth in your 'other' hand, take an innovative route to work or simply choose your clothes influenced by sense of touch instead of sight. People with mental agility generally have lower rates of Alzheimer's diseases and age-related mental issues.