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a good time is 6 45

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Q: Good time for a woman to run a mile?
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What is a good way to improve your time in the mile run?


What is a good mile time for women's cross country?

I would say a good time for a woman to run just a mile cross country would be around 6 minutes. A good split for a three mile would be 7 minutes.-------------------------------------------- It depends what shape you are in. I am a teenager and it literally takes me only 4-6 minutes to run 1 whole mile. But I am in REALLY good shape for I have ran cross-country and track for 2 years.

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What is a good time for a 5 mile cross country run?

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