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eating a balanced diet, if you dont think that you are getting enough vitamins try vitamin supplements and of course excersise around half an hour 5 times a week is good and if you eat a bannana before doing excersise it helps with your metabolism so you burn off more calories! :) hope i helped

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14y ago
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15y ago

what is the answer to the question good health was once viewed as a combination of

good luck and the right parentage

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15y ago

All of the above. [Proper diet, regular exercise, enough sleep].

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Eating a healthy diet remains the best way to get sufficient amounts of the vitamins .

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