eating a balanced diet, if you dont think that you are getting enough vitamins try vitamin supplements and of course excersise around half an hour 5 times a week is good and if you eat a bannana before doing excersise it helps with your metabolism so you burn off more calories! :) hope i helped
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what is the answer to the question good health was once viewed as a combination of
good luck and the right parentage
Eating a healthy diet remains the best way to get sufficient amounts of the vitamins .