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Teenagers should be eating a stable, balanced, healthy diet. They should be eating lots of protein-filled foods and a variety of vegetables and fruits. Fruits are an important source of vitamins and green veggies such as spinach, are loaded with fibre to help prevent colon cancer. High fat diets should be avoided and trans fat foods can be dangerous if eaten in too high amounts. Focus on fruits, veggies, chicken or turkey, nuts, peanut butter, eggs, milk, cheese, yogurt. Not too much of the dairy though as it is fatty and can clogg arteries.
What else can I help you with?
What do teenages eat?
Most teenagers will eat anything, especially boys. Some teenagers try to stay in shape and they eat their greens and other healthy food.
How do you lower sugar in body?
eat less sugar
How many teenagers in America eat junk food?
All of them.
How do you gain weight for teenagers?
eat more fat, and be less active
What kind of food eats sugar patient?
Sugar patients should eat less of sugar,fat and starchy food.Its best to get a diet chart prepared by doctor.Include more of green leafy veggies,use less of refined and fermented food stuff ,oats,sprouts,beans
Why do teenagers like to eat fast food than economical food?
they see the ads on tv
When you eat your body breaks down the food you eat into a form of sugar called what?
Your body breaks down the food you eat into a form of sugar called glucose.
What are the dietary goals for health?
For teenagers it is to eat: - more fibre- less salt- less fat- less sugarhope this helps!
How do I lower my blood sugar levels?
Moderate excercise and maintain diets to help to reduce blood sugar. Eat more raw vegetables and green leafy vegetables, creals and pulses are very good food suppliments. Less carbohydrate and less fatty food are very essential in food consideration.
How were teenagers and there familes effcted by the Great Depression?
they didnt have home and food to eat .
What food group does icing sugar belong to?
Sugar is glucose but both a carbohydrates!!
Do teenagers eat healthy food?
well it all depends if they ate good food when they were little because then theyll be used to eating good food so if you almost always have good food in the house then they might eat it
