The main difference between cod liver oil and fish oil capsules is that cod liver oil contains the fat-soluble vitamins A and D. Because these vitamins are stored in the liver of the fish, they are found in cod liver oil, but not in fish oil capsules.
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One is made of salmon and one is made of cod liver. This gives them different characterbilities.
Yes. Years of research appeared to confirm that regularly eating oily fish or taking fish oil supplements (the best source of long-chain omega-3 fatty acids) cuts the risk of Heart disease.