0
Dietary fiber can reduce serum cholesterol levels. (Of course, some sources of fiber are better than others.)
Wiki User
∙ 13y ago
Wiki User
∙ 7y agoFiber Does Stuff
Add your answer:
Earn +20 pts
Is fiber fattening?
Depends what food your getting your fiber from.
What is high fiber and how can you reduce it?
Speak with a physician or pharmacies about what it is and how to reduce it. You might find some information online that can help you. Also ask friends and relatives, they may know what it is and what to do.
What is the benefit of a high fiber diet?
Eating a high-fiber diet can provide a variety of health benefits. Fiber helps to regulate digestive health, reduce cholesterol levels, lower the risk of type 2 diabetes, and may even help to reduce your risk of cancer and heart disease. Additionally, getting enough fiber in your diet can help you to maintain a healthy weight and decrease your risk of obesity. Studies have found that people who eat a high-fiber diet tend to have a lower body mass index (BMI) and smaller waist measurements than those who follow a low-fiber diet. Furthermore, a high-fiber diet can help to keep you feeling full for longer, and can help to reduce hunger cravings. This can be especially helpful for people who are trying to lose weight, as it can help them to keep their caloric intake in check. Finally, fiber can help to reduce constipation and other digestive issues, by helping the body to move waste more quickly.
What fiber rich diet help someone with no fiber?
www.caloriesperhour.com/tutorial_fiber.php Populations that eat greater amounts of fiber-rich foods are generally healthier. While all of the reasons for this are not known, it may be because the fiber-rich
Is fruits non Cholesterol?
Fruits and vegetables are types of foods that do not contain any type of cholesterol. They do contain fiber, which is known to reduce high cholesterol in humans.
What does flax seed oil do for the human body?
Flax seed oil can help to reduce the cholesterol level in the human body. It can reduce the risk of cardiovascular disease because it contains omega 3, fiber, and lignans.
What are some good ideas on how to reduce belly fat?
One good way to reduce belly fat is by increasing the amount of fiber in your daily diet. There are some great high fiber snacks on the market, specifically a wide range of high fiber crackers.
How is wholegrain good for you?
Wholegrain is good for you because it contains fiber that helps to keep the bowels active and healthy. Wholegrain foods are also known to reduce heart disease and diabetes.
Eating animal fat daily and reducing the intake of plant fiber can reduce the risk of developing cancer?
False. The very opposite is true. To reduce the risk of developing cancer, you should reduce the intake of animal fat and eat plant fiber daily.
Does vitamin b3 help cholesterol?
Yes. Vitamin B3 known as niacin helps reduce colesterol. Niacin helps to reduce the 'bad colesterol' while increase the levels of 'good colesterol'. So if you are trying to reduce it, it will help if you take more B3.
Why does roughage also know aa dietary fiber help to prevent certain types of cancer?
Roughage that is known as dietary fiber helps to prevent certain types of cancer by keeping the colon clean.
Do peas have fiber?
Yes peas have a type of fiber called Soluble fiber. It can help lower cholesterol.
