Euphoria can be induced by some of the following: Music Exercise Drug Sex Hypoxia
There does seem to be a link between exercise and serotonin, and it has long been known that regular exercise improves your mood.
there are two. 1) Diet (healthy eating) 2) Exercise
The term oxygen debt was adopted to explain anaerobic energy expenditure following intense physical exercise. The amount of oxygen required to reoxidize the lactose acid manufactured as well as to restock depleted ATP stores.
Squats && lunges
any type of exercise that increases your heart rate.
exercise is too hard
Lessons Learned should be documented in the following
By doing exercise and following instructions
Arterial CO2 levels rise in people who regularly exercise. Another effect of exercise on the respiratory system is breathing is lighter and slower following exercise.
Heart sounds might sound less rhythmic following exercise. They will also be faster and louder since the heart is working harder.
to pay taxes
Running on a track for 30 minutes.
The body uses a lot of oxygen during and following vigorous exercise. Therefore, more oxygen than normal has to be taken in following exercise to restore the body to its pre-exercise state. This additional oxygen is known as oxygen debt.
One can exercise video online from the different sources such as the following; Collage video, Exercise website, exercise video from Netflix, Insanity workout website and YouTube.