Does the amount of sleep you get affect your mood?

Answer 1

Yes because if you don't get enough sleep you will be tired, restless, and easily annoyed. If a person is able to get at least 8.5 to 10 hrs of sleep each night, they will wake refreshed, well-rested, and ready to take on the day. In my opinion I recommend going to bed at 8:30 (Because I have school) I have gave advice before and my friend didn't believe my, but we made a deal and for a week they went to bed @ 8:30 and they were amazed at the results. They usually would be in bed between the hrs of 11:00 to 1:00 am so they were not only happy and active but they were focused! Every morning I call them @ 6:30 and they answer with a warm greeting ( instead of "Do u c what time it is") and thank me 4 true resulting advice! U should try and c if it helps u any!