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Gastric is a problem raised in stomach due to various reasons like eating lots junk-food eating from fast-food centers this kind of food contains lots sodium-by-carbonate (baking soda) this damages your gastric glands. Jogging yes helps this cure partially
but for better results daily drink 3-4 glass of water early in the morning with empty stomach (preferable in copper tumbler) and wait for 15 min and jog(run) and avoid junk and fast foods for a better health
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