no your heart don't make you sleep
i get my sleep by hearing music or any little sound
A baby sleep sensor can help parents monitor their infant's sleep patterns by tracking their movements and sounds during the night. This information can help parents identify any disruptions in the baby's sleep and make adjustments to ensure a safe and restful night's sleep.
This website, http://www.umm.edu/sleep/relax_tech.htm offers a few different techniques that you can try. They should help you get to sleep and allow you to sleep through the night.
No. But coffee can help you reduce your feeling of sleepiness. But your body still needs to sleep.
Yes, Brazil nuts can help you sleep. Brazil nuts are loaded with the minerals potassium and selenium which are said to promote a good night's sleep.
You could take over-the- counter sleep aids to help you sleep if you are having trouble and can't sleep.
Bach Rescue Sleep is a natural remedy that combines flower essences to help reduce stress and anxiety, promoting relaxation and calmness. By calming your mind and body, it can help you achieve a restful night's sleep.
it matters............
It all depends on the person. But a sure-fire way to help is to ask your doctor for melatonin. This will help them sleep.
There is no scientific research that has yet to link clementines to better sleep.
There are several sleep aids that can help you go to sleep quicker.