The proper treatment for constipation is to try to take a lot of fiber to encourage proper bowel movements. It is important to try stool softeners and fiber, and to avoid pain medications, which can make constipation worse.
Fiber will keep a person regular and free of constipation. Fruit such as prunes, raisins, figs are very good for this. Any whole grain is helpful too. Try to avoid junk food if you get constipated. It makes it worse.
Foods that are good for preventing constipation are goods that are high in fiber. Broccoli and prunes are both good for preventing constipation.
Drinking protein shakes does not cause constipation, unless you get no water or fiber in your body too. The best way to avoid constipation is increase in fluids and fiber.
Lots and lots of fiber.
Thirty-five grams of fiber a day (an amount equal to five servings of fruits and vegetables, and a large bowl of high-fiber cereal) can relieve constipation.
FIBER AND MOISTURE. Make sure your digestive system has plenty of these two ingredients.
By eatting fiber! Look at my other question's: What organ fails in constipation?
no, i heard it actually helps constipation, and so do fiber bars..
Constipation
Help prevent constipation
Beta glucans