cinnamon is actually said to be quite healthy but too much of anything can have negative effects. too much water can be bad for you. its not very good in excessive amounts on pregnant women. people on Diabetes medication/medication that messes with blood glucose or insulin levels shouldnt take big amounts either. Cassia cinnamon has coumarin in it which has been shown to have negative effects on the liver and blood thinning effects so if you are taking anti blood clotting medication, the cassia cinnamon shouldnt be taken as a supplement.
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Make it into a tea with water or milk.
There isn't one. You don't need cinnamon; you can get along perfectly well without it.
To make cinnamon water for weight loss, simply add a teaspoon of cinnamon powder to a glass of warm water and stir well. Drink this mixture daily on an empty stomach in the morning for best results. Cinnamon is believed to help boost metabolism and regulate blood sugar levels, which can aid in weight loss.
There is no "recommended daily dosage" for cocoa powder.
Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and clear the sinuses.
UK daily average food consumption 2010 was 1.27kg per person. America will be more.
for budgeting evryday 4 daily consumption.
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The most drinkable liquid, aside from water, that is recommended for daily consumption is herbal tea.
The recommended maximum daily intake of l-carnitine is around 2,000-3,000 milligrams. Consuming more than this amount may lead to side effects or health issues.
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