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Yes it does, when you are sad you release a hormone called Melatonin.

Melatonin (pronounced /ˌmɛləˈtoʊnɪn/ ( listen)), also known chemically as N-acetyl-5-methoxytryptamine,[1] is a naturally occurring compound found in animals, plants, and microbes.[2][3] In animals, circulating levels of melatonin vary in a daily cycle, thereby regulating the circadian rhythms of several biological functions.[4] Many biological effects of melatonin are produced through activation of melatonin receptors,[5] while others are due to its role as a pervasive and powerful antioxidant,[6] with a particular role in the protection of nuclear and mitochondrial DNA.[7]

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Q: Does being happy make you healthier?
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Does always being happy make you live longer?

If you are always happy and enjoy life you will have more reason to live. Some people see being happy as being drunk or high this will decrease your life expectancy drastically. Different things make different people happy so depending on what makes you happy will depend on what will happen.If you are happy, you will definitely have more fun in the time you have in your life.


When is your social health healthier?

when you have enough good friends to be happy and have people to confide in. But also you should not let them make you feel stressed, that would be more unhealthy.


Do you agree that diet and exercise are important components of a healthier and happy life?

yes


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The way to make Nineska happy is by being yourself and hoping that it aligns well with the other necessary aspects to this happiness.


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Does being in love make you happy?

It feels great and almost as if you are in heaven.


What makes you happy when your sad?

When your feeling down being around people that are happy makes you happy. Being around your friends help to they probably went through some of the things your feeling and will make you laugh.


How can you make her happy?

You can make her happy by being kind, cool, and smart. Suprise her. Do nice things. DON'T forget important dates. OK? got it? get it? good.