Long term stress can have a detrimental affect on physical and mental health.
internalising feelings lead to stress and depression which inturn affect our physical, social and mental wellbeing of individuals. Mental health is a state of physical, mental and social wellbeing not just the absence of disease.
There are so many different types of stress that my affect your body. Some of these types include emotional tress, physical stress, mental stress, nutritional stress and so much more.
Stress is a negative effect of consistently dealing with difficult life circumstances. It has been proven that having too much stress in one's life can lead to poor physical and mental health.
It boots your self-esteem so that makes your mental health healthier. :)
45%
Mental and physical fitness
Stress
Mental stress can cause physical medical problems.
Stress can be considered both a physiological and psychological response to challenging or threatening situations. While there is a mental component to stress, it also involves physical changes in the body such as increased heart rate and release of stress hormones. Therefore, stress can be seen as a combination of mental and physical factors.
A major life stress, physical or mental, can bring about the onset of Fibromyalgia.
stress symptoms can affect your body, your thoughts and feelings, and your behavior.