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Long term stress can have a detrimental affect on physical and mental health.
Various types of stress, such as acute stress from sudden events, chronic stress from ongoing situations, and traumatic stress from severe experiences, can negatively affect our mental and physical well-being.
internalising feelings lead to stress and depression which inturn affect our physical, social and mental wellbeing of individuals. Mental health is a state of physical, mental and social wellbeing not just the absence of disease.
There are so many different types of stress that my affect your body. Some of these types include emotional tress, physical stress, mental stress, nutritional stress and so much more.
Stress is a negative effect of consistently dealing with difficult life circumstances. It has been proven that having too much stress in one's life can lead to poor physical and mental health.
It boots your self-esteem so that makes your mental health healthier. :)
Chronic restraint stress can negatively affect an individual's mental and physical well-being over time. It can lead to increased anxiety, depression, and other mental health issues. Physically, it can weaken the immune system, increase the risk of cardiovascular problems, and disrupt sleep patterns. Overall, chronic restraint stress can have long-term detrimental effects on both mental and physical health.
45%
Mental and physical fitness
Stress
Mental stress can cause physical medical problems.
A major life stress, physical or mental, can bring about the onset of Fibromyalgia.